Best acne treatment for african americans

« ...Maintain a healthy diet. Eat lots of fresh or frozen vegetables. Vegetables are the source of many of the essential nutrients which a healthy body needs. These nutrients also help balance your hormones which in turn reduce the tendency of the skin to erupt in acne....
...Oregon grape is particularly effective for all types of skin problems. It stimulates bile secretions and is a glandular tonic. Through its stimulatory and regulating effect on the liver and gallbladder, it is useful in overcoming problems with constipation. It is what herbalists call a blood purifier and promotes healthy functioning of the spleen and lymphatic system. Through its combined actions it can work wonders to restore a clear, smooth complextion. Caution - Do not use either of these herbs internally during pregnancy....»
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«...2. High sugar foods. Mainly looking at chocolate and soft drinks. High sugar is what forms acne in a small way. A good thing to do is stay away from apple juice and stick with the water. As with all these foods and drinks they are fine in moderation, but a regular consumption of them would worsen the condition of the skin....»
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